Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.
Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...
Flow Gel is a perfect fit for athletes who ‘decouple’ their fuel and hydration; since their fuel isn’t mixed into their drinks, they’ll need a lot of carb coming in from somewhere else. Carrying all of that fuel is made easy with Flow Gel, and it still has the same easily digestible formula of our regular Gel.
Key Features
Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in
2:1 glucose to fructose ratio to aid carbohydrate uptake
Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers
Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
Informed Sport certified
Mild, neutral "Original" flavour to reduce flavour fatigue
No artificial ingredients
Directions
The PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little over 3 x PF 90 Gels. It's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers. Flow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow. Top tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow.
Nutritional Information
Energy: 1200 kcal / 5024 kJ per 510g gel (235 kcal / 985 kJ per 100g) Protein: <0.1g per 510g gel (<0.1g per 100g) Fats: <0.1g per 510g gel (<0.1g per 100g) Carbohydrates: 300g per 510g gel (59g per 100g)
Ingredients
Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).* *Exactly the same ingredients as our standard gel, just re-engineered to achieve a better flowStore in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet.
Dietary Information
Vegan - Suitable for vegans, but not independently certified as such Vegetarian - Suitable for vegetarians, but not independently certified as such Gluten Free - Gluten free, but not independently certified as such Celery Free - Celery free, but not independently certified as such Crustacean Free - Crustacean free, but not independently certified as such. Crustacean products are handled in the production facility, but with a very low risk of cross-contamination. Dairy Free - Dairy free, but not independently certified as such. Dairy products are handled in the production facility, but with a very low risk of cross-contamination. Egg Free - Egg free, but not independently certified as such Fish Free - Fish free, but not independently certified as such. Fish products are handled in the production facility, but with a very low risk of cross-contamination. Lupin Free - Lupin free, but not independently certified as such Mollusc Free - Mollusc free, but not independently certified as such. Mollusc products are handled in the production facility, but with a very low risk of cross-contamination. Mustard Free - Mustard free, but not independently certified as such Peanut Free - Peanut free, but not independently certified as such Sesame Free - Sesame free, but not independently certified as such Soybean Free - Soybean free, but not independently certified as such. Soybean products are handled in the production facility, but with a very low risk of cross-contamination. Sulphite Free - Sulphite free, but not independently certified as such Tree Nut Free - Tree nut free, but not independently certified as such Wheat Free - Wheat free, but not independently certified as such
Free Local Delivery
- Free local delivery within a 5km radius of our Camden store. - Requires a minimum order of $50. - Store Address: Shop 10 / 165-167 Argyle Street, Camden NSW 2570.
Shipping Options & Rates
Shipping Option
Cost
Order Value
Delivery Timeframe
Carrier
Available In
Standard Shipping
Free
$199.99 and above
2–8 business days
Sendle / AusPost / Courier
Australia Only
Standard Shipping
$15
Below $199.99
2–8 business days
Sendle / AusPost / Courier
Australia Only
Express Shipping
$15
$199.99 and above
1–4 business days
AusPost Express / Courier
Australia Only
Express Shipping
$25
Below $199.99
1–4 business days
AusPost Express / Courier
Australia Only
Local Delivery
Free
$50+ (within 5km)
Same-day or next day (Mon–Fri)
Local Driver
Camden NSW Only
⏰ All shipping timeframes exclude weekends and public holidays. Delivery times are estimates and may vary by location.
At Run Trails, we want you to be completely satisfied with your purchase. If you're not, we offer a 30-day return window from the date you receive your order.
Eligibility for Returns
- Items must be unworn, unused, with original tags, and in the original packaging. - Proof of purchase (receipt or order confirmation) is required. - Returns must be initiated within 30 days of receiving your order.
❗ Items returned without prior approval will not be accepted.
How to Request a Return
To start your return, please email us at sales@runtrails.com.au with your order number and reason for return. Once your return is approved, you can:
·Return the item in-store
·Or mail it to: Run Trails Shop 10 / 165–167 Argyle Street Camden NSW 2570 Australia
Customers are responsible for return shipping costs unless: - The item was faulty, damaged, or - You received the wrong item.
Damaged or Incorrect Items
Please inspect your order upon delivery. If you receive a defective, damaged, or incorrect item, contact us immediately so we can resolve the issue promptly.
Non-Returnable Items for Refund
The below items can be exchanged or refunded as store credit.
Non-returnable items: - Gift cards - Clearance or final sale items
If you’re unsure whether your item is eligible for return, feel free to contact us.
Exchanges
To exchange an item, please follow the return process above. Once your return is approved, place a new order for the desired item.
Refunds
After we receive and inspect your return: - We’ll notify you if the refund is approved. - If approved, refunds are issued to your original payment method within 10 business days. - Your bank or credit card provider may take additional time to process the refund.
If more than 15 business days have passed since your refund approval, please contact us.
Contact Us
📍 Store Address Run Trails Shop 10 / 165–167 Argyle Street Camden NSW 2570 Australia
