Professional Running Training Plans - 5K to 100K Programs | Run Trails

Expert-designed training programs for every distance and skill level

Transform your running performance with our comprehensive collection of professionally designed training plans. Created by certified Athletics Australia coaches Michael & Tash, our programs cater to runners of all levels - from complete beginners taking their first steps to seasoned athletes tackling 100K ultra marathons.

What Makes Our Training Plans Special

• Expert Coaching: Designed by certified run coaches, personal trainers, and experienced ultra runners
• Proven Results: Structured programs that have helped runners achieve their running goals
• Comprehensive Range: Plans for every distance from 5K to 100K+
• Race-Specific Training: Tailored programs for iconic Australian events including UTA, Six Foot Track, Coastal Classic, and more
• Progressive Structure: Each plan builds systematically to prepare you for race day success

Training Plans Available

Beginner Programs:

• Learn to Run 5K (6 weeks) - Perfect for new runners
• Keep Learning to Run 10K (6 weeks) - Progress from 5K to 10K
• Half Marathon Road Training (12 weeks)

Trail Running & Ultra Events:

• UTA (Ultra Trail Australia) - 11K, 22K, 50K, 100K programs
• Six Foot Track Marathon (45K) - 16 week program
• Coastal Classic (30K) - 16 week program
• Tarawera Ultra Trail New Zealand - 21K & 50K programs
• Ultra Trail Kosciuszko - 30K & 50K programs
• Wingello Trail Festival - 15K, 25K & 50K programs

Road Running:

• City2Surf Training (14K) - 10 week program
• Marathon Training (42K) - 16 week program
• Half Marathon Training - 12 week program

Personalised Options:

• One-on-One Coaching Plans with weekly support
• Custom Running Plans (up to 20 weeks)

Why Choose Run Trails Training Plans

Our training plans are specifically designed around the requirements of each race distance and terrain. As experienced run coaches and avid runners ourselves, we understand what it takes to succeed and have crafted these programs to help you achieve your personal best.

All plans include:

• Week-by-week structured training schedules
• Progressive distance and intensity building
• Recovery and tapering phases
• Race-day preparation strategies
• Expert guidance from certified coaches

Whether you're preparing for your first 5K or tackling an ultra marathon challenge, our training plans provide the structure, expertise, and support you need to cross that finish line with confidence.

Need a custom training plan? Contact us at sales@runtrails.com.au or Custom Plans.