Noosa Ultra Trail Out’n’back 50km Training Plan

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Noosa Ultra Trail Out'N'Back 50 Training Plan

Name: Noosa Ultra Trail Out’n’back 50km Training Plan
Brand: Run Trails
Price: 80.00 AUD
Availability: InStock

Ready to tackle your first ultra or push your trail running further? The Noosa Ultra Trail Out'N'Back 50 Training Plan, available at Run Trails, is designed to prepare you for one of the most runnable and rewarding ultra-distance courses on the Noosa Ultra Trail® schedule.

About the Noosa Ultra Trail Out'N'Back 50 Course

The Out'N'Back course is named for exactly what it delivers: runners head north-west via Ringtail State Forest out to Twin Hill Views Lookout, then return in a south-easterly direction via Yurol State Forest and Lake MacDonald, taking in sections of the outward course on the return leg.

Following the Noosa Trail Network through three National Parks and State Forest Areas in Noosa, this is what the trail running community calls a 'runnable' course. With only 800m of total elevation, there are no stairs, no need for trekking poles, and no trudging up endless hills and peaks.

Be warned however — it is not as easy as it looks on paper!

Course Terrain & Surfaces

The Out'N'Back 50 offers four distinct running surfaces and experiences:

Open dirt roads
4WD tracks
Single-track rainforest trails
Grassed road shoulders
Technical sections with creek crossings
Several kilometres of hard surface (bitumen and footpaths)

Over three-quarters of the course is within the shelter and protection of forests and parks, providing shade and cooler air — perfect Autumn trail running conditions.

Course Highlights

Elevation gain: 800m — no stairs, no trekking poles required
Route: Ringtail State Forest out to Twin Hill Views Lookout, returning via Yurol State Forest and Lake MacDonald
Trail network: Follows the well-established Noosa Trail Network through three National Parks and State Forest Areas
Road crossings: Only several main road crossings throughout
Shade cover: Over 75% of the course under forest canopy

The Out'N'Back 50 is popular with road marathon runners making the step up to ultra distance. If you want to have a crack at your first ultra (any event over 42.2km), this is the event for you.

What's Included in Your Training Plan

After purchasing your Noosa Ultra Trail Out'N'Back 50 Training Plan from Run Trails, you will receive a PDF document delivered directly to your inbox. The plan covers:

A structured week-by-week training program tailored to the 50km ultra distance
How the plan works and how to adapt it to your schedule

Custom Training Plans Available

Need a more personalised approach? Run Trails offers custom training plans tailored to your specific goals, fitness level, and timeline. Contact us at sales@runtrails.com.au to discuss your individual needs.

Is This Training Plan Right for You?

This plan is ideal if you are:

Preparing for your first ultra-trail event over 42.2km
A road marathon runner ready to step up to trail ultra running
An experienced trail runner wanting a structured approach to the Out'N'Back 50
An athlete looking for a goal-specific training plan for a runnable, low-elevation ultra course

Purchase & Delivery

Format: Digital PDF — delivered after purchase
Sold by: Run Trails
Support: Custom plans available via sales@runtrails.com.au

Free Local Delivery

- Free local delivery within a 5km radius of Camden.
- Requires a minimum order of $50.

Shipping Options & Rates

Shipping Option	Cost	Order Value	Delivery Timeframe	Carrier	Available In
Standard Shipping	Free	$199.99 and above	2–8 business days	Sendle / AusPost / Courier	Australia Only
Standard Shipping	$15	Below $199.99	2–8 business days	Sendle / AusPost / Courier	Australia Only
Express Shipping	$15	$199.99 and above	1–4 business days	AusPost Express / Courier	Australia Only
Express Shipping	$25	Below $199.99	1–4 business days	AusPost Express / Courier	Australia Only
Local Delivery	Free	$50+ (within 5km)	Same-day or next day (Mon–Fri)	Local Driver	Camden NSW Only

⏰ All shipping timeframes exclude weekends and public holidays. Delivery times are estimates and may vary by location.

At Run Trails, we want you to be completely satisfied with your purchase. If you're not, we offer a 30-day return window from the date you receive your order.

Eligibility for Returns

Items must be unworn, unused, with original tags, and in the original packaging.
- Proof of purchase (receipt or order confirmation) is required.
- Returns must be initiated within 30 days of receiving your order.

❗ Items returned without prior approval will not be accepted.

Non-Returnable Items for Refund

The below items can be exchanged or refunded as store credit.

Non-returnable items:
- Gift cards
- Sale items

Final Clearance will not be acceptable for Refunds or Exchanges and Store Credit.

If you’re unsure whether your item is eligible for return, feel free to contact us.

How to Request a Return

To start your return, please email us at sales@runtrails.com.au with your order number and reason for return. Once your return is approved, you can:

· Return the item

Customers are responsible for return shipping costs unless:
- The item was faulty, damaged, or
- You received the wrong item.

Damaged or Incorrect Items

Please inspect your order upon delivery. If you receive a defective, damaged, or incorrect item, contact us immediately so we can resolve the issue promptly.

Exchanges

To exchange an item, please follow the return process above. Once your return is approved, place a new order for the desired item.

Refunds

After we receive and inspect your return:
- We’ll notify you if the refund is approved.
- If approved, refunds are issued to your original payment method within 10 business days.
- Your bank or credit card provider may take additional time to process the refund.

If more than 15 business days have passed since your refund approval, please contact us.

Contact Us

📞 Ph: +61246582331
📧 Email: sales@runtrails.com.au
ABN: 49 680 367 677

Noosa Ultra Trail Out’n’back 50km Training Plan

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