AUSTRALIAN ALPINE ASCENT 56km Training Plan - 16 Weeks | Ultra Trail Running Program
A serious step up for seasoned trail runners. This comprehensive 16-week training plan prepares you for the Australian Alpine Ascent 56km ultra trail run, an epic challenge through the spectacular alpine terrain of the Snowy Mountains that combines endurance, vertical challenge, and unforgettable views.
Race Overview & Course Details
Course Specifications
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Distance: 56km ultra trail run
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Elevation Gain: Net gain of 2,074m
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Starting Elevation: 1,752m at The Stables Resort, Perisher Valley
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Maximum Elevation: 1,901m above sea level
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Location: Kosciuszko National Park, Snowy Mountains
Course Route
The 56km ultra run starts at The Stables Resort in Perisher Valley (1,752m), following Kosciuszko Road through Smiggin Holes and toward Guthega. With undulating terrain, steep ascents, and a maximum elevation of 1,901m, this course offers both breathtaking beauty and true alpine difficulty.
Training Plan
16-Week Program
- Extended progressive training schedule for ultra-distance preparation
Who This Plan Is For
Seasoned Trail Runners
Designed for experienced trail runners ready to take on the ultimate alpine ultra challenge. This plan is perfect for runners who want a serious step up in both distance and difficulty.
Ultra Endurance Athletes
Ideal for runners seeking a mix of endurance, vertical challenge, and unforgettable views in one of Australia's most demanding alpine environments.
What You'll Experience
Epic Alpine Ultra Terrain
- Undulating terrain with steep ascents
- Technical alpine trail surfaces
- Breathtaking beauty across Kosciuszko National Park
- True alpine difficulty and challenge
- Spectacular high-altitude running experience
Ultra-Distance Challenges
- Massive elevation gain of 2,074m
- High-altitude running up to 1,901m
- Extended time on technical terrain
- Variable alpine weather conditions
- Mental and physical endurance testing
Training Plan Benefits
Comprehensive Ultra Preparation
This 16-week program provides structured, progressive training specifically designed for the demands of ultra-distance alpine trail running, ensuring you're fully prepared for this epic challenge.
Expert Ultra Guidance
Developed by ultra trail running experts who understand the unique demands of long-distance alpine running and the specific challenges of Australian mountain terrain.
Advanced Training Structure
The extended 16-week format allows for proper ultra-distance conditioning while building the alpine-specific skills needed for success in this demanding environment.
Race Information
For complete race details, visit: https://australianalpineascent.au/55km-trail-run/
Why Choose This Ultra Training Plan?
The Australian Alpine Ascent 56km represents one of Australia's most challenging ultra trail running experiences. This training plan provides the comprehensive preparation needed to not just complete this epic distance, but to truly embrace the incredible journey through the Snowy Mountains.
It's a course designed for runners who want a mix of endurance, vertical challenge, and unforgettable views. Whether you're a seasoned trail runner stepping up to ultra distance or an experienced ultra runner seeking a new alpine challenge, this 16-week program will prepare you for the unique demands of high-altitude ultra trail running.
Available now at Run Trails - Australia's premier destination for ultra trail running training plans and expert guidance for the most challenging mountain and alpine running adventures.
