Trail Running in Winter: Gear, Layers & Essentials
Cooler temps, darker skies, and wetter trails—Australian winter trail running can be a rewarding challenge if you’re properly prepared. Whether you’re running through foggy bushland, tackling frosty mountain trails, or logging kilometres before sunrise, the right gear can make all the difference.
So, what do you really need to stay comfortable, safe, and motivated when running through winter?
Layer Up – Clothing for Cold-Weather Running
Running in cold weather is all about layering smart. The right layers keep your core warm, wick sweat away, and adapt to changing weather mid-run.
Top winter layering essentials:
- Long Sleeve Tops – Ideal base layers for cool days
- Arm Sleeves – Add warmth and easily removable as you heat up
- Windproof Jackets – Lightweight, packable shields against gusty winds
- Waterproof Jackets – Stay dry during wet runs while maintaining breathability
- Fleece Jackets – Warm and insulating for sub-zero or windy runs
Shop Mens Running Jackets
Warm Accessories – Little Items, Big Difference
Your extremities feel the cold first, so don’t overlook winter running accessories. These items are lightweight, packable, and make a massive difference in comfort.
Key accessories for cold-weather runs:
- Running Gloves or Mittens – Keep hands warm (and dry, depending on the material)
- Arm Sleeves – Easy on/off warmth boost for your arms
- Headbands & Neck Gaiters – Protect ears, neck, and even your face in bitter winds
- Running Beanies – Insulate your head while staying breathable
Explore Winter Accessories
Let There Be Light – Headlamps for Early Starts
Australian winters bring shorter days, which means darker mornings and evenings. A reliable headlamp is a must for safety and visibility on the trail.
When choosing a headlamp, consider:
- Lumens (brightness level)
- Burn Time (battery life)
- Power Source – Rechargeable, AA/AAA batteries, or dual options
- Fit & Comfort – Lightweight, adjustable and bounce-free
Shop Headlamps
Winter Nutrition – Stay Fueled When It's Cold
Cold weather can reduce your desire to drink, but your body still needs fuel and electrolytes. In winter, consider combining liquid and solid nutrition to meet your energy needs on long runs.
Cold-weather-friendly fuel options:
- Energy gels
- Chews or gummies
- Nutrition bars
Browse Nutrition
Final Thoughts – Winter Running Can Be Epic
Winter doesn’t mean your trail running has to stop—it just means you need to gear up wisely. From layering and lighting to smart nutrition, Run Trails is here to help you make the most of the cooler months.
Need help finding the right gear? Visit us in-store or online—our team of passionate runners can help you layer up and light up the trail this winter.