As Australian temperatures soar, trail runners are faced with the ultimate warm-weather challenge: staying cool, hydrated, and protected under the harsh summer sun. At Run Trails, we’ve got everything you need to take on your summer running adventures comfortably and safely.
Stay Sun Smart with Summer Running Headwear
Start at the top with a breathable, sun-protective running hat, cap, or visor. Headwear helps keep your head cool and offers important sun protection. At Run Trails, we stock a wide range of visors, caps, bucket hats, and legionnaires in various colours and sizes.
Pro tip: Dunk your hat in a creek mid-run for instant relief in the heat.
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Shield Your Eyes with UV-Protective Running Sunglasses
Running sunglasses do more than reduce glare—they protect your eyes from damaging UV rays, dust, and debris. Especially on dry and dusty trails, quality eyewear can help improve comfort and visibility.
Explore our range from Neven Eyewear.
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Cool Down with a Neck Cooler
Neck coolers are a game changer for summer trail runners. These accessories store ice and slowly melt while you run, providing extended cooling to help regulate your body temperature.
Ideal for endurance runs and ultra events.
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Choose the Right Running Apparel
Your summer running gear needs to be lightweight, breathable, and moisture-wicking. Singlets are great for airflow, while t-shirts offer better sun protection. Opt for lighter colours to reflect heat and avoid heavy, heat-retaining fabrics.
Look for mesh panels or technical fabrics that wick sweat and dry fast.
Shop Summer Apparel Womens
Hydration Essentials for Summer Runs
Staying hydrated is non-negotiable in the Australian summer. Choose the hydration setup that suits your distance:
- Handheld bottles for shorter runs
- Running belts for medium distances
- Hydration vests for long runs and races
Electrolyte replacement is critical. Choose mixes that combine electrolytes, carbohydrates, and flavor to support performance and recovery. Top brands include:
- Tailwind
- Fixx Nutrition
- Naak
- Pure Sports Nutrition
- Precision Hydration
Shop Hydration Packs,Belts and Vests
Beat the Chafe with Anti-Chafing Creams
With sweat comes the risk of chafing—don't let it ruin your summer runs. Anti-chafe balms like Body Glide and Squirrel's Nut Butter help eliminate friction and prevent irritation.
Apply before every run to common hot spots: thighs, underarms, chest straps, and feet.
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Final Word – Embrace the Summer Trails
Running in the summer heat doesn’t have to be uncomfortable. With the right gear, hydration strategy, and sun protection, you can enjoy everything Australia’s trails have to offer—even in 30°C+ weather. Explore our full summer running gear range online or visit us in-store to get expert advice from fellow trail runners.