{"product_id":"pillar-sparkling-electrolyte-drink","title":"Pillar Sparkling Electrolyte Drink","description":"\u003ch1\u003ePillar Performance Sparkling Electrolyte Hydration\u003c\/h1\u003e\n\n\u003cp\u003eA clean, low-sugar sparkling electrolyte drink delivering 400mg of sodium plus key electrolytes to support fluid balance, muscle function, and mental clarity. Naturally sweetened and calorie minimal, it fits any time of day and any training context. Available at Run Trails in Passionfruit and Citrus — in a single 330ml can or a case of 12.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Pillar Performance Sparkling Electrolyte Hydration?\u003c\/h2\u003e\n\n\u003cp\u003eMost sports drinks are loaded with sugar and artificial ingredients. Pillar Performance Sparkling Electrolyte Hydration is different — a hypotonic, ready-to-drink formula that absorbs faster than blood plasma, delivering rapid rehydration without the osmotic backlash of sugary alternatives. It's the same trusted Pillar Performance electrolyte profile in a convenient, refreshing sparkling format.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e400mg sodium per serve — matched to real sweat losses\u003c\/li\u003e\n\u003cli\u003e190mg potassium per serve\u003c\/li\u003e\n\u003cli\u003e80mg magnesium citrate per serve\u003c\/li\u003e\n\u003cli\u003eCore electrolytes — sodium, potassium, and magnesium in citrate form\u003c\/li\u003e\n\u003cli\u003eFiltered carbonated water base\u003c\/li\u003e\n\u003cli\u003eZero grams of sugar per can\u003c\/li\u003e\n\u003cli\u003eLow calorie\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eNaturally sweetened with Steviol Glycosides and Monkfruit Extract\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified — every batch tested, free of banned substances\u003c\/li\u003e\n\u003cli\u003eHypotonic formula for rapid absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDietary \u0026amp; Allergen Information\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eSuitable for a plant-based diet\u003c\/li\u003e\n\u003cli\u003eFree from gluten, dairy, nuts, soy, and egg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot suitable for persons under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWhen to Use Pillar Performance Sparkling Electrolyte Hydration\u003c\/h2\u003e\n\n\u003cp\u003eBest enjoyed cold, straight after your run or session when your body needs to replace fluids and electrolytes lost in sweat. Also great any time you want a clean, refreshing hydration option throughout the day.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning:\u003c\/strong\u003e Most people wake up dehydrated — start the day with a can to get ahead of fluid loss\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-training:\u003c\/strong\u003e 30 minutes before your session to prime fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-training:\u003c\/strong\u003e Immediately after high-intensity training to begin the rehydration process\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring lower-intensity sessions:\u003c\/strong\u003e A clean, refreshing alternative to plain water\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eNote: The carbonation can cause discomfort during very high-intensity efforts. For on-the-go hydration mid-session, the Pillar Performance powder format mixed to 500ml or 1L is more practical.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003ePillar Performance Sparkling vs. Pillar Performance Powder\u003c\/h2\u003e\n\n\u003cp\u003eThe electrolyte profile is identical: 400mg sodium, 190mg potassium, 80mg magnesium per serve, all in citrate form. The difference is format. The sparkling can is a ready-to-drink 330ml drink — no mixing required. If you want the Pillar Performance electrolyte formula without the prep, the can delivers it.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Pillar Performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Ready-to-drink sparkling electrolyte hydration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolume:\u003c\/strong\u003e 330ml per can\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavours:\u003c\/strong\u003e Passionfruit, Citrus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable sizes:\u003c\/strong\u003e Single Can (330ml) | Case of 12 Cans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 400mg per serve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 190mg per serve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 80mg per serve (citrate form)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 0g per can\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweeteners:\u003c\/strong\u003e Steviol Glycosides, Monkfruit Extract\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOsmolarity:\u003c\/strong\u003e Hypotonic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Informed Sport certified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Plant-based diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree from:\u003c\/strong\u003e Gluten, dairy, nuts, soy, egg, artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs the sparkling can the same formula as the powder?\u003c\/h3\u003e\n\u003cp\u003eThe electrolyte profile is identical: 400mg sodium, 190mg potassium, 80mg magnesium per serve, all in citrate form. The difference is format. The can is a ready-to-drink 330ml sparkling drink, while the powder is a mix-yourself format. If you want the Pillar Performance electrolyte formula without the mixing, the can delivers it.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\n\u003cp\u003eAny time of day works. Most people are dehydrated on waking, so there's a real benefit to having one first thing in the morning. It also works well 30 minutes before training, during lower-intensity sessions, or immediately after high-intensity training to begin the rehydration process. The carbonation makes it a clean, refreshing alternative to plain water or sugary sports drinks.\u003c\/p\u003e\n\n\u003ch3\u003eIs it low sugar?\u003c\/h3\u003e\n\u003cp\u003eYes. Zero grams of sugar per can. Naturally sweetened using Steviol Glycosides and Monkfruit Extract, which give it a clean, lightly sweet flavour without the sugar load.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does 'hypotonic' mean on the label, and why does it matter?\u003c\/h3\u003e\n\u003cp\u003eOsmolarity describes the concentration of dissolved particles in a fluid. A hypotonic drink has a lower concentration than blood plasma, which means the body absorbs it faster than plasma — ideal for rapid hydration. Hypertonic drinks (like most sugary soft drinks or high-sodium sports drinks) pull water out of the body and into the gut, causing bloating and delaying hydration. Pillar Performance Sparkling Electrolyte Hydration sits well within the hypotonic range. Hydrates quickly, no osmotic backlash.\u003c\/p\u003e\n\n\u003ch3\u003eCan I drink it during exercise?\u003c\/h3\u003e\n\u003cp\u003eIt works best before or after exercise rather than mid-session at high intensity. The carbonation can cause discomfort during very high-intensity efforts. For on-the-go hydration during training, the powder format mixed to 500ml or 1L is more practical. The can is ideal for pre-training, post-training, morning hydration, or any time you want a convenient, clean option.\u003c\/p\u003e\n\n\u003ch3\u003eIs it Informed Sport certified?\u003c\/h3\u003e\n\u003cp\u003eYes. Every batch is tested and certified by Informed Sport, meaning it's free of banned substances. Safe for athletes competing under anti-doping regulations at any level.\u003c\/p\u003e\n\n\u003ch2\u003eShop Pillar Performance Sparkling Electrolyte Hydration at Run Trails\u003c\/h2\u003e\n\n\u003cp\u003eRun Trails stocks Pillar Performance Sparkling Electrolyte Hydration in both Passionfruit and Citrus flavours. Choose a single 330ml can to try it, or save with a case of 12. Fast Australian shipping available.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Passionfruit \/ Single Can 330ml","offer_id":48100164698330,"sku":null,"price":5.5,"currency_code":"AUD","in_stock":true},{"title":"Passionfruit \/ Case of (12 Cans)","offer_id":48100164731098,"sku":null,"price":60.0,"currency_code":"AUD","in_stock":true},{"title":"Citrus \/ Single Can 330ml","offer_id":48100164763866,"sku":null,"price":5.5,"currency_code":"AUD","in_stock":true},{"title":"Citrus \/ Case of (12 Cans)","offer_id":48100164796634,"sku":null,"price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1604\/3994\/files\/EH_RTD_PDP-06.2.webp?v=1782347152","url":"https:\/\/runtrails.com.au\/products\/pillar-sparkling-electrolyte-drink","provider":"Run Trails ","version":"1.0","type":"link"}