{"product_id":"noosa-ultra-trail-pomona-sundowner-30km-training-plan","title":"Noosa Ultra Trail Pomona Sundowner 30km Training Plan","description":"\u003ch1\u003eNoosa Ultra Trail Pomona Sundowner 30km Training Plan\u003c\/h1\u003e\n\u003cp\u003eTake on one of the most unique and memorable trail running events on the Noosa Ultra Trail® schedule. The \u003cstrong\u003eNoosa Ultra Trail Pomona Sundowner 30km Training Plan\u003c\/strong\u003e, available at \u003cstrong\u003eRun Trails\u003c\/strong\u003e, is designed to get you from the Hinterland town of Pomona to the finish line at Noosa District Sports Complex — strong, prepared, and ready to earn that cold beer.\u003c\/p\u003e\n\u003ch2\u003eAbout the Noosa Ultra Trail Pomona Sundowner 30km Course\u003c\/h2\u003e\n\u003cp\u003eKnown affectionately as the \u003cstrong\u003e'beer run'\u003c\/strong\u003e, the Pomona Sundowner 30km is a point-to-point trail run from \u003cstrong\u003eStan Topper Park, Pomona\u003c\/strong\u003e to \u003cstrong\u003eNoosa District Sports Complex\u003c\/strong\u003e. This is the 'black sheep' of the Noosa Ultra Trail events — and that's exactly what makes it special.\u003c\/p\u003e\n\u003cp\u003eWith an \u003cstrong\u003eafternoon start\u003c\/strong\u003e from the Hinterland, this event is perfectly timed for those with families, school sport commitments in the morning, or anyone who simply prefers to run as the day cools. There's now no excuse not to have a crack at it!\u003c\/p\u003e\n\u003ch3\u003eThe Course in Detail\u003c\/h3\u003e\n\u003cp\u003eThe Pomona Sundowner 30km takes in the \u003cstrong\u003elast 30km of both the 80km Hinterland Traverse and the 100km Ultra Trail® courses\u003c\/strong\u003e — meaning runners are covering iconic Noosa Ultra Trail terrain. From Stan Topper Park, the course heads out of town for a kilometre or two before entering \u003cstrong\u003eYurol State Forest\u003c\/strong\u003e, where a large portion of the run unfolds under the canopy along:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDirt roads\u003c\/li\u003e\n\u003cli\u003e4WD tracks\u003c\/li\u003e\n\u003cli\u003eShaded forest trails\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe tree canopy provides \u003cstrong\u003ewonderful natural shade\u003c\/strong\u003e — a welcome feature for an afternoon trail event.\u003c\/p\u003e\n\u003ch3\u003eRace Day Logistics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn-the-day registration\u003c\/strong\u003e is available at Noosa District Sports Complex\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ecourtesy bus transfer to Pomona\u003c\/strong\u003e is included as part of your entry fee\u003c\/li\u003e\n\u003cli\u003eFinish at Noosa District Sports Complex — where your cold beer or wine awaits!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included in Your Training Plan\u003c\/h2\u003e\n\u003cp\u003eAfter purchasing your Noosa Ultra Trail Pomona Sundowner 30km Training Plan from \u003cstrong\u003eRun Trails\u003c\/strong\u003e, you will receive a \u003cstrong\u003ePDF document\u003c\/strong\u003e delivered directly to your inbox. The plan covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA structured week-by-week training program tailored to the 30km distance\u003c\/li\u003e\n\u003cli\u003eHow the plan works and how to adapt it to your schedule\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCustom Training Plans Available\u003c\/h3\u003e\n\u003cp\u003eNeed a more personalised approach? \u003cstrong\u003eRun Trails\u003c\/strong\u003e offers custom training plans tailored to your specific goals, fitness level, and timeline. Contact us at \u003ca href=\"mailto:sales@runtrails.com.au\"\u003esales@runtrails.com.au\u003c\/a\u003e to discuss your individual needs.\u003c\/p\u003e\n\u003ch2\u003eIs This Training Plan Right for You?\u003c\/h2\u003e\n\u003cp\u003eThis plan is ideal if you are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreparing for your first trail run or Noosa Ultra Trail event\u003c\/li\u003e\n\u003cli\u003eA road runner or multi-sport athlete wanting to tackle a 30km trail course\u003c\/li\u003e\n\u003cli\u003eA runner with a busy morning schedule who prefers an afternoon event\u003c\/li\u003e\n\u003cli\u003eAn athlete chasing a structured, goal-specific approach to the Pomona Sundowner 30km\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePurchase \u0026amp; Delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF — delivered after purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold by:\u003c\/strong\u003e Run Trails\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e Custom plans available via \u003ca href=\"mailto:sales@runtrails.com.au\"\u003esales@runtrails.com.au\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Run Trails","offers":[{"title":"Default Title","offer_id":48625295687898,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1604\/3994\/files\/Pomonasundowner30_fbaf640b-de6e-4b79-a4cb-3eaadd367413.png?v=1789700321","url":"https:\/\/runtrails.com.au\/products\/noosa-ultra-trail-pomona-sundowner-30km-training-plan","provider":"Run Trails ","version":"1.0","type":"link"}