{"product_id":"noosa-ultra-trail-out-n-back-50-training-plan","title":"Noosa Ultra Trail Out’n’back 50km Training Plan","description":"\u003ch1\u003eNoosa Ultra Trail Out'N'Back 50 Training Plan\u003c\/h1\u003e\n\u003cp\u003eReady to tackle your first ultra or push your trail running further? The \u003cstrong\u003eNoosa Ultra Trail Out'N'Back 50 Training Plan\u003c\/strong\u003e, available at \u003cstrong\u003eRun Trails\u003c\/strong\u003e, is designed to prepare you for one of the most runnable and rewarding ultra-distance courses on the Noosa Ultra Trail® schedule.\u003c\/p\u003e\n\u003ch2\u003eAbout the Noosa Ultra Trail Out'N'Back 50 Course\u003c\/h2\u003e\n\u003cp\u003eThe Out'N'Back course is named for exactly what it delivers: runners head \u003cstrong\u003enorth-west via Ringtail State Forest\u003c\/strong\u003e out to Twin Hill Views Lookout, then return in a \u003cstrong\u003esouth-easterly direction via Yurol State Forest and Lake MacDonald\u003c\/strong\u003e, taking in sections of the outward course on the return leg.\u003c\/p\u003e\n\u003cp\u003eFollowing the \u003cstrong\u003eNoosa Trail Network through three National Parks and State Forest Areas\u003c\/strong\u003e in Noosa, this is what the trail running community calls a \u003cstrong\u003e'runnable' course\u003c\/strong\u003e. With only \u003cstrong\u003e800m of total elevation\u003c\/strong\u003e, there are no stairs, no need for trekking poles, and no trudging up endless hills and peaks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBe warned however — it is not as easy as it looks on paper!\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Terrain \u0026amp; Surfaces\u003c\/h3\u003e\n\u003cp\u003eThe Out'N'Back 50 offers four distinct running surfaces and experiences:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen dirt roads\u003c\/li\u003e\n\u003cli\u003e4WD tracks\u003c\/li\u003e\n\u003cli\u003eSingle-track rainforest trails\u003c\/li\u003e\n\u003cli\u003eGrassed road shoulders\u003c\/li\u003e\n\u003cli\u003eTechnical sections with creek crossings\u003c\/li\u003e\n\u003cli\u003eSeveral kilometres of hard surface (bitumen and footpaths)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOver \u003cstrong\u003ethree-quarters of the course\u003c\/strong\u003e is within the shelter and protection of forests and parks, providing \u003cstrong\u003eshade and cooler air\u003c\/strong\u003e — perfect Autumn trail running conditions.\u003c\/p\u003e\n\u003ch3\u003eCourse Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElevation gain:\u003c\/strong\u003e 800m — no stairs, no trekking poles required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoute:\u003c\/strong\u003e Ringtail State Forest out to Twin Hill Views Lookout, returning via Yurol State Forest and Lake MacDonald\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrail network:\u003c\/strong\u003e Follows the well-established Noosa Trail Network through three National Parks and State Forest Areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoad crossings:\u003c\/strong\u003e Only several main road crossings throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShade cover:\u003c\/strong\u003e Over 75% of the course under forest canopy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Out'N'Back 50 is popular with \u003cstrong\u003eroad marathon runners\u003c\/strong\u003e making the step up to ultra distance. If you want to have a crack at your first ultra (any event over 42.2km), this is the event for you.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included in Your Training Plan\u003c\/h2\u003e\n\u003cp\u003eAfter purchasing your Noosa Ultra Trail Out'N'Back 50 Training Plan from \u003cstrong\u003eRun Trails\u003c\/strong\u003e, you will receive a \u003cstrong\u003ePDF document\u003c\/strong\u003e delivered directly to your inbox. The plan covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA structured week-by-week training program tailored to the 50km ultra distance\u003c\/li\u003e\n\u003cli\u003eHow the plan works and how to adapt it to your schedule\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCustom Training Plans Available\u003c\/h3\u003e\n\u003cp\u003eNeed a more personalised approach? \u003cstrong\u003eRun Trails\u003c\/strong\u003e offers custom training plans tailored to your specific goals, fitness level, and timeline. Contact us at \u003ca href=\"mailto:sales@runtrails.com.au\"\u003esales@runtrails.com.au\u003c\/a\u003e to discuss your individual needs.\u003c\/p\u003e\n\u003ch2\u003eIs This Training Plan Right for You?\u003c\/h2\u003e\n\u003cp\u003eThis plan is ideal if you are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreparing for your first ultra-trail event over 42.2km\u003c\/li\u003e\n\u003cli\u003eA road marathon runner ready to step up to trail ultra running\u003c\/li\u003e\n\u003cli\u003eAn experienced trail runner wanting a structured approach to the Out'N'Back 50\u003c\/li\u003e\n\u003cli\u003eAn athlete looking for a goal-specific training plan for a runnable, low-elevation ultra course\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePurchase \u0026amp; Delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF — delivered after purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold by:\u003c\/strong\u003e Run Trails\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e Custom plans available via \u003ca href=\"mailto:sales@runtrails.com.au\"\u003esales@runtrails.com.au\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Run Trails","offers":[{"title":"Default Title","offer_id":48625310695642,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1604\/3994\/files\/OutnBack50_22bf16e7-42ef-41a8-a7e7-a63deaaf3948.png?v=1789700631","url":"https:\/\/runtrails.com.au\/products\/noosa-ultra-trail-out-n-back-50-training-plan","provider":"Run Trails ","version":"1.0","type":"link"}