{"product_id":"noosa-ultra-trail-hinterland-traverse-80km-training-plan","title":"Noosa Ultra Trail Hinterland Traverse 80km Training Plan","description":"\u003ch1\u003eNoosa Ultra Trail Hinterland Traverse 80km Training Plan\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003eNoosa Ultra Trail Hinterland Traverse 80km\u003c\/strong\u003e is a significant test, even for seasoned trail runners. The \u003cstrong\u003eHinterland Traverse 80km Training Plan\u003c\/strong\u003e, available at \u003cstrong\u003eRun Trails\u003c\/strong\u003e, is built to prepare you for the demands of this iconic course — from the checkpoint cut-offs to the challenging hinterland terrain that defines this event.\u003c\/p\u003e\n\u003ch2\u003eAbout the Noosa Ultra Trail Hinterland Traverse 80km Course\u003c\/h2\u003e\n\u003cp\u003eThe Hinterland Traverse 80km is a multi-checkpoint, multi-terrain ultra trail event that takes runners deep into the Noosa hinterland before heading east to finish at \u003cstrong\u003eNoosa District Sports Complex\u003c\/strong\u003e. A large portion of the course is 'runnable', requiring participants to run, jog, or hike briskly on flat and undulating sections to meet the cut-off times.\u003c\/p\u003e\n\u003ch3\u003eCourse Checkpoints \u0026amp; Cut-Off Times\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheckpoint 2 — Black Pinch Road (23km):\u003c\/strong\u003e Key timing check. All runners must be through by \u003cstrong\u003e11am\u003c\/strong\u003e. This checkpoint must be completed within \u003cstrong\u003e4 hours\u003c\/strong\u003e to finish the course in daylight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheckpoint 3 — Cooran:\u003c\/strong\u003e Runners traverse the hinterland through Woondum National Park en route from Black Pinch Road.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheckpoint 4 — Pomona (Hinterland Hub):\u003c\/strong\u003e The first official \u003cstrong\u003eCut-Off Point\u003c\/strong\u003e and designated support crew location. A key place for supporters to cheer on runners before the final two sections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheckpoint 5 — Lake MacDonald:\u003c\/strong\u003e Runners head eastward from Pomona through \u003cstrong\u003eTewantin National Park\u003c\/strong\u003e. Must be reached by the \u003cstrong\u003e9pm cut-off\u003c\/strong\u003e to continue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish — Noosa District Sports Complex:\u003c\/strong\u003e A flat and downhill \u003cstrong\u003e13km final leg\u003c\/strong\u003e from Lake MacDonald to the finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCourse Terrain \u0026amp; Character\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTraverses the Noosa hinterland through \u003cstrong\u003eWoondum National Park\u003c\/strong\u003e and \u003cstrong\u003eTewantin National Park\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMix of runnable flat sections, undulating hinterland trails, and technical terrain\u003c\/li\u003e\n\u003cli\u003eWalkers are always encouraged — but a brisk pace is required to meet cut-offs\u003c\/li\u003e\n\u003cli\u003eSupport crew access at Pomona (Checkpoint 4)\u003c\/li\u003e\n\u003cli\u003eFinal 13km from Lake MacDonald is flat and downhill to the finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included in Your Training Plan\u003c\/h2\u003e\n\u003cp\u003eAfter purchasing your Noosa Ultra Trail Hinterland Traverse 80km Training Plan from \u003cstrong\u003eRun Trails\u003c\/strong\u003e, you will receive a \u003cstrong\u003ePDF document\u003c\/strong\u003e delivered directly to your inbox. The plan covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA structured week-by-week training program tailored to the 80km ultra distance and checkpoint cut-off requirements\u003c\/li\u003e\n\u003cli\u003eHow the plan works and how to adapt it to your schedule\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCustom Training Plans Available\u003c\/h3\u003e\n\u003cp\u003eNeed a more personalised approach? \u003cstrong\u003eRun Trails\u003c\/strong\u003e offers custom training plans tailored to your specific goals, fitness level, and timeline. Contact us at \u003ca href=\"mailto:sales@runtrails.com.au\"\u003esales@runtrails.com.au\u003c\/a\u003e to discuss your individual needs.\u003c\/p\u003e\n\u003ch2\u003eIs This Training Plan Right for You?\u003c\/h2\u003e\n\u003cp\u003eThis plan is ideal if you are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn experienced trail or ultra runner preparing for the 80km Hinterland Traverse\u003c\/li\u003e\n\u003cli\u003eA runner who has completed shorter ultra distances and is ready to step up to 80km\u003c\/li\u003e\n\u003cli\u003eAn athlete who needs a structured, checkpoint-aware training approach to meet course cut-offs\u003c\/li\u003e\n\u003cli\u003eA runner preparing for night-running conditions and extended time on feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePurchase \u0026amp; Delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF — delivered after purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold by:\u003c\/strong\u003e Run Trails\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e Custom plans available via \u003ca href=\"mailto:sales@runtrails.com.au\"\u003esales@runtrails.com.au\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Run Trails","offers":[{"title":"Default Title","offer_id":48625341792474,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1604\/3994\/files\/HinterlandTraverse80.png?v=1789700897","url":"https:\/\/runtrails.com.au\/products\/noosa-ultra-trail-hinterland-traverse-80km-training-plan","provider":"Run Trails ","version":"1.0","type":"link"}